Services

  • Online

    Active flow, continuous movement for flexibility and strength.

  • Online

    Gentle Hatha Yoga - mindful movement through accessible yoga

  • Online

    YIN- on the ground, long hold, activates meridian lines of energy

  • Online

    Gentle intro to yoga and restful healing.

  • Online

    Gentle stretching with a Fully Supported practice!

  • Online

    A Embodying Meditative Experience