In Person- Norland Hall (library)
An Invitation to Discover
Earth:Hatha Yoga
Unwind and cultivate change with gentle movement for health and transformation. Gradual strength, flexibility and release tension and heal with this gentle and progressive yoga class. Suitable for All bodies All Ages!
MONDAYS 9:15AM
YIN MOON
Awaken and rest your body, with long holds and challenging stretches. Opposites attract! This works large and small joint areas more than muscular. A slow meditative practice with poses on the ground focused on opening meridian energy channels. We will use the lunar mandala and chakra alignments for inspiration and meditation.
WEDNESDAYS 9:15am
SUNFIRE Slow Flow:
Yoga Vinyasa
Cultivate your practice and energy for the day ahead as we take an active flow class and alternate between the Core and Kryias through Yoga's Sun & Moon Salutations
***Active Slow flow,w continuous movement for flexibility and strength.
FRIDAYS 9:15AM
PRANA CHAKRA FLOW - New!
Blending the art form of QiGong and Subtle Yoga we are on a journey of self discovery. Focus is on a standing practice (or chair!) and gently invoking Prana/Qi to move through the body and awaken our chakra points in meditative movements, ending with a sweet meditation & rest.
THURSDAY 7:15PM
registration required
Hot Stone & Restorative Wisdom
Spend Time and totally unwind with this unique pampered session of gentle supported yogs poses on bolsters and hot stones resting on heart belly & more and gentle hands on Reiki massage
Private Group Bookings or Events
YOGA ONLINE
Monday - MoonFire Flow @ 7:15 pm
Tuesday - Prana Moon Restorative @ 7:15pm
Other Services
Meditation
Meditation is a powerful tool for relaxation and mental clarity. It can help to reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and balance. Our guided meditation classes provide an accessible introduction to the practice, and will help you develop a deeper self-awareness and connection to your body.
Sound Healing
Our sound healing service combines the healing vibrations of crystal bowls with ancient yogic techniques to bring harmony and balance to your body and mind. With this service, you will be immersed in the powerful vibrations of the crystal bowls, sacred metals, chants and more, allowing your body and mind to relax and open up to the healing power of sound.
Women Circles
Circles are feminine creative empowerments that provide a safe and nurturing environment for women to find their power and purpose. Through meditation, art, journaling and intention practices, these circles provide an opportunity to honor the divine feminine and to explore our inner wisdom and creativity.
Like what you see? Get in touch to learn more.
