Gentle Hatha & Restorative
Gentle intro to yoga and restful healing.
Getting back to basics we will go over different poses slowly and step by step and then in the last half of class use restorative poses to further relive stress and tension in the body. Super Gentle. Accessible Yoga. Suitable for movement impaired or therapeutic needs.
Coboconk, Norland, Kawartha Lakes, ON, Canada