YIN- on the ground, long hold, activates meridian lines of energy
Awaken and rest your body, with long holds and challenging stretches. Opposites attract! This works large and small areas of the joints more than muscle. Mainly a earth practice with poses on the ground focused on opening meridian energy channels. We will use the circle mandala for inspiration and meditation.
Coboconk, Norland, Kawartha Lakes, ON, Canada