Real Beginners Yoga
A gentle introduction to yoga's poses and basic concepts.
Many times people walk in and out of a yoga class feeling overwhelmed, triggered and disappointed, it was either too hard or didn't get that "blissed out " feeling. Sometimes its the instructor and sometimes its that we don't know where to start. Here I hope to provide a little taster of yoga basics you may encounter in a class and I hope this offering will provide some insight to a beautiful strong accessible way of movement and meditation.
Coboconk, Norland, Kawartha Lakes, ON, Canada